Saturday, October 25, 2014

I'm B A A A A C K!

Wow.

It's been a year since my last post! Time flies when you're having fun. busy!

Not sure how it happened but I ran out of things to say. Or, rather, I needed to take a break from the grief confessional I kept finding myself kneeling in. Not having experienced therapy or counselling I used this place as a way to file away those sad things. It helped and I know at some point, I'll be sharing more here. I'm just not there yet. And that's ok. I don't think it's that I am not ready to share, I just need to pace myself and give it time.


So. What the hell have I been up to?

Remember last year we decided to plan a trip to Europe? We ended up on Viking's Danube Waltz cruise from Budapest to Passsau Germany. We started our trip with a few extra days in Budapest. We stayed right in the heart of the city (Pest!) and had one of the nicest Christmas markets at our doorstep. I wish I could convey just how delightful, lovely, enchanting, beautiful and welcoming Budapest is. The Danube divides the city--Buda on the west and Pest on the east. Buda is on the hill overlooking Pest and from there you can visit the Fisherman's Bastion, St. Matthias Church, the old castles and walk the cobblestone streets. The views are AMAZING. Pest is the livelier newer city with the wedding cake Parliament building, old Opera House, and street after street of mid-late 1800s fanciful buildings. I cannot wait to go back to Budapest.

We made stops along the way in Bratislava Slovakia, Vienna, Durnstein and Melk, Linz and Salzburg and finally Passau. If you have never been to Europe, this was an amazing introduction. The Christmas markets were full of sausages and pork, potatoes and onions and goose, duck and sauerkrauts and dumplings and cheeses and chocolates, gluwein and cider and schnapps with the heady aromas of wood fires, potpourris and candles; people laughing and crowding around heaters, tourists taking pictures, families shopping for gifts and trinkets all snugly tucked into city squares surrounded by dancing lights and fresh garlands under the watchful gaze of centuries-old churches, their spires lit from below along with huge advent pine wreathes, mideival city halls and building facades lit in blazing white lights, all while bands played and ice skaters cut figures on ice rinks under 50 foot live twinkling trees.

We loved the Christmas markets so much we decided to do another Viking Christmas Market cruise this December, the Heart of Germany. We begin in Nurnburg and end in Frankfort and travel along the Main. We are extending our stay a few days in Cologne on the Rhine. We spent a day in Cologne in June when we traveled (YES. You read that right!) on the Viking Rhine Getaway from Basel Switzerland to Amsterdam. Yes. Three Viking Cruises in a year. Call us crazy!

If you remember from some of my other posts, I had also started a new diet that was designed to help me get a grip on my IBS issues. FODMAPS is the diet, and it elimates short-chain carbohydrates. I continue to follow this and have managed to take off over 40 pounds in the past year. I am nearly symptom-free unless I get a wild hair and eat something on the naughty list. I pay for it, but the end result isn't a fatal illness or lasting damage, just some unexpected, unpleasant time spent reading in a quiet private place.

I think that's about enough for today. Musings include my utter frustration over the news yesterday of another school shooting. I'm also so ready for the elections to be over. I'd love to know if the onslaught of advertising (specifically the never ending idiotic negative tv ads) really helps voters decide who they should elect. IF they do, we are all in trouble. Another musing, don't drive on the NW side of our city at 4:30 on a Friday afternoon. You take your life in your hands. And why the hell don't people use turn signals????

Friday, September 20, 2013

Coming Up For Air. Holy Cow, It's September!

I’m still here! I didn’t decide to move to some far-flung tropical destination without high-speed internet access, or get pecked to death by a flock of frustrated fowl at CK’s house…no…I’ve just been…busy, procrastinating. Summer has flown by. It didn’t help that spring didn’t actually start until about mid-June. The snow finally melted, the mosquitoes came out and we never did get any landscaping done. Let’s just say we are having a hard time reconciling ourselves to the $65 an hour they want to bill us for digging in dirt and laying pavers. Never mind that the entire bid came in over budget and the landscape company didn’t seem to want our business enough to negotiate a better deal, or our landscape designer finally sent us a PDF of the wrong plans. Back to square one. We did take a 10 day vacation to Grand Cayman with Big and Lil’ Toby. The men all got their scuba certifications and I enjoyed a few blessed days alone on the beach with a book and my snorkel gear. We had a great time, beautiful weather and made some great memories. 10 days was a huge splurge, we spent 5 days on the far end of Seven Mile Beach and 5 days up at Rum Point. Being our third trip to GC, we really wanted to try the last two sides of the island we’d not been on before. Both locations were great and had a lot to offer, but the snorkeling at Rum Point has really deteriorated in the past few years. I was quite disappointed. Snorkeling at our 7MB reef was much better. We also did the Queen Elizabeth Botanical Gardens and Stingray City. We leave in two weeks for a quick 5 day trip to Orlando. We both really love Universal’s Haunted Halloween at Universal Studios. We’ve been a couple of times and it’s a blast. This week we got our itinerary for our Danube cruise in December. I love the “enjoy a leisurely breakfast before departing the ship to your departing airport” bit. We disembark in Passau, Germany, and have an 8:00AM flight out of Munich. Two hours away. So I’m not entirely sure how leisurely breakfast is going to be when we have to get off the boat at 4AM. I’m thinking we should disembark the night before and get to a hotel in Munich and then get to the airport in the morning without so much stress. We get back home on Christmas Eve. I am incredibly excited about that trip. We are going to spend a couple of days in Budapest before the cruise even begins. I’m happy to report that I’m surprisingly down 29 pounds since early May when I overhauled my eating habits. I’m following a combination low-carb diet with FODMAPS diet. Staying away from items with FODMAPS has done wonders for my IBS and sticking to low carbs has done wonders for the rest of me. I feel really good and motivated and not terribly deprived. I did go through a period of mourning or frustration over having to give up so many foods in order to keep my lower GI tract from waging war, but I’m learning my tolerances (naturally fermented sauerkraut = BAD! Fresh blueberries = GOOD!) and finding a happy medium between little splurges and monk-like abstinence. I have a weight loss goal in mind, and I’m confident I’ll get there. Well, that’s all the news that’s fit to print today. I’ll be back sooner rather than later. (Oh and the chicken killing thing wasn’t so bad after all. I wasn’t expected to wring any necks. I was on lunch and dinner duty for the crew and ran a wicked vacuum sealer!) *edited to add: I am not sure why the formatting on this is so funky. I am viewing with real paragraphs and not one giant run-on paragraph. Am too lazy and too tired to fix it today. Endure. Thanks.

Wednesday, June 19, 2013

Shaking If Off

I've been reading some of my past posts and have concluded this blog is not going in the direction I'd hoped. It's really depressing! I didn't realize I had so much unresolved/unsaid/unfelt stuff left inside related to the loss of my parents. Maybe the long dark winter and the "window" of time (Ash Wednesday to Pentecost Sunday) bring a lot of memories and emotions to the surface that I had put off dealing with. At the time you bob along like a cork in a current and when you finally stop moving, you notice just how banged up you are. Time for me to step back and let those memories and reminders settle back down to background white noise. They are a part of me like my grey hair, I can't get rid of them, but I sure can hide them!

My original plan for this blog was to be a happy foodie kind of place with observations of life and the world around me.  I need to get organized and figure out how to do tags so that my archives aren't all jumbled up (where did I post that recipe again??) 

What's new in our world? HB and I have been working with a landscape architect to come up with a new backyard plan. We had the entire back wooded area cleared of invasive buck thorn last fall which gave us more yard to landscape. We also want to incorporate a nicer hardscape in place of the poured concrete patio. A fireplace/pit, pergola and water feature are on the wish list. The first plan was lovely and incorporated every detail, but came with a really hefty and alarming price tag. We are now in the whittle-down phase of determining the best math that balances form, function and financial frugality. I am really excited to get the project underway, but I think the nursery that is going to do the work is really backed up with orders as our spring was so wet and cold projects were delayed.  Every discussion about plantings includes the two biggest questions: Will this survive in the rain shadow of the black walnuts and do deer like this? No to the first and yes to the second scratch those plants off the list!

I've been doing a lot of cooking outside and I love it. It's so nice to grill out and not have to futz with cleaning up the stove. I marinated chicken thighs in chardonnay, olive oil, shallots, garlic, Dijon and a huge handful of chopped fresh herbs (rosemary, thyme, basil and oregano) and grilled those out last night and topped them with butter sauteed fresh spinach, red bell peppers and mushrooms. I included a wild and brown rice Parmesan risotto and a salad. It was delicious! 

Little and Big Toby (HB's sons) were over for Father's Day and HB had fun hanging with them. Little Toby is home for the summer after finishing his freshman year up at the U and Big Toby came down for the day to hang out. He's graduating from the U this winter with his degree in mechanical engineering. I made coffee-crusted ribeye steaks with bacon porter sauce. I'll have to post that recipe--they were fantastic. I made some ginger mashed sweet potatoes and cole slaw to go with.  It got several big thumbs up from the menfolk.

I'm still following a no-wheat, no-sugar, no-HFCS, no-processed food diet and feel so much better. My IBS symptoms are gone, my arthritis pain is gone and most markedly, my anxiety is gone. 6 months ago I was considering seeing my doctor about getting anti-anxiety meds I was feeling so overwhelmed and afraid. But that's gone-vanished. A google search did find some links to mental health issues and wheat consumption. HMMMMMM.  I'm also not going to complain about my weight loss--I'm down 15 pounds and going strong. I'm frustrated by some of my restrictions; I can't have nuts and I get hungry mid-afternoon and don't have a good snack (other than cheese or sausage) to fall back on. I'm trying to limit my fruit servings to breakfast and lunch. If anyone has a suggestion, I'd appreciate it. I can have small quantities of sunflower seeds but no peanuts, cashews, almonds or nut butters of any kind.  I don't limit quantities of food, so I don't feel deprived as I'm not counting calories. I didn't start this eating plan to eliminate my IBS symptoms, I just took a hard look at my diet and realized I was eating a disproportionate amount of flour and sugar. So it seemed like an easy way to revamp my diet. A week or two in and my IBS symptoms disappeared. I googled flour and IBS and FODMAPS and voila! There's the connection. I think it makes it easier to stay on a 'weight loss' diet when you know the food you're eating is going to make you feel like crap. 

This weekend I'm heading up north to help my friend CK butcher chickens. I am not sure how much help I'll be...I might be helping drink alcohol and cheering them on from a safe, non-splatter, non-feather-flying zone. I can run the vacuum sealer like no bodies business!  CK brought me one of her chickens from last summer and it was fabulous and gigantic. I have a few on order for this year. I hope they don't have names. HB? Tonight we're having BBQ Bob. Or maybe it's Charlie.

Wish me luck and strong stomach.  :-)

Monday, June 10, 2013

Another Anniversary

The 2nd anniversary of losing my Dad is on Wednesday.  It's there, humming in the background like the drone of a distant neighbor's lawnmower. 

I never finished my story about my Dad and his health crisis.   My Mom was so sick, and so sick so fast that my Dad's illness crept up on delicate little cat-feet and surprised us all.

He ended up in the hospital following Thanksgiving 2010 with congestive heart failure. He'd been (relatively) fine that fall. My Dad had fought a long battle against prostate cancer, going 18 rounds of chemo, several early rounds of radiation, experimental hormone therapies and finally in the summer of 2010, he was approved for the newly released gene therapy Provenge.  Coming off that, he felt a renewed sense of hope and optimism about his health. He did have some persistent kidney issues, both a result of childhood kidney cysts and some scarring from his radiation therapy. My Dad was active and vital, working 30+ hours a week, volunteering with their Church, his model airplane club and had recently retired from 30 years of volunteering at my college alma mater.  He was not one to sit and let moss grow.

The diagnosis of CHF was a surprise. I'd been home in early October to help do fall yard clean up and he was busy raking, picking up cut brush, hauling stuff to the car, making multiple trips to the dump. He'd sit and rest in between but he never gave any indication of being ill.  To come home 7 weeks later for Thanksgiving, to see him curled up in his chair, unable to get up, coughing heavily and seeming really restless and uneasy was alarming.  My Mom, halfway through her chemo treatments, seemed healthier than my Dad.  By Saturday morning, I was calling 911 and getting him admitted into the Cardiac unit at the big hospital.  He eventually spent 3 days in the cardiac intensive care unit (which he loved, bless his heart) and came home with home health assistance.  I took my Mom to her chemo appointment and extended my holiday vacation by an additional week to make sure he was home and settled.

We were home again at Christmas and my Mom's health had continued to decline and my Dad wasn't looking any better. He'd been in to see the cardiologist who basically said to stick with a low sodium fluid restricted diet. He was on massive diuretics. He couldn't have some of the standard diagnostic tests or standard CHF treatments due to his kidney functions. He insisted he just needed to rest and he'd be fine.  We returned to our home and I called daily to check on them. He ended up needing fluid removed from a lung and he insisted he felt better.

When the call came that my Mom's cancer was no longer responding to treatment, I headed home. I didn't know how long I'd be there, but I packed for a week or so. It was February 19.  She began home hospice on Feb. 23 and she was gone on March 9.  During this time, she had weekly visits from the hospice nurse who was often more concerned about my Dad. He insisted he felt fine, just tired.

The week following my Mom's death was incredibly stressful. I was hauling my Dad around town making arrangements and trying to keep him afloat. He fell outside the Church before our meeting with the Pastor to plan her funeral. He fell in the garage a few days later after getting out of the car. He fell in the house trying to get to the bathroom.  Every single time my heart went to my feet and my stomach wanted to come up through my chest. His legs were swollen and wrapped in TEDS which meant he had no flexibility and lifting him back up by myself was like try to dead-lift a 170 pound frozen tuna.

My Aunt Pat from Indiana offered to stay with my Dad for a week after the funeral so I could go back to work. I needed to get in the office and get caught up. I was trying to get him to be open to coming to Minnesota to visit the clinic and get a second opinion about his care and treatment. I was beside myself trying to get him to understand that being 5 hours away from me wasn't an option given his condition and he had no relatives in the area to help him.  My Aunt worked tirelessly to convince him that a week or two at the clinic would do him a world of good and by the time I got back to his house, 8 days later, he was ready to go. We needed to spend a few days in Milwaukee before coming to MN. He had a pulmonologist visit, a cardiology visit and last, a visit to his nephrologist. After that, we were going to head home together.

The week went by very quickly and my Dad was optimistic and in spite of himself, looking forward to coming to our place to stay. I secretly hoped the move would be permanent, but knew his stubborn nature would lead him back to Milwaukee.  Our last visit of the week was the nephrologist, which was the doctor managing his kidney condition. My Dad has his blood work done and got the all clear from the doctor to travel. I'd made arrangements to have his medical records released to our medical center.  On the way home, we stopped at Target and I ran in to pick up a few things. My Dad stayed in the car.

I was walking down the aisle when my cell phone rang. It was the nephrology physician's assistant calling to tell my Dad's blood work was back and it was really low in potassium and he needed an RX for potassium. She was going to fax it to Target where I could pick it up while I was there.  I headed over the the pharmacy. The Target pharmacist is a lovely woman who was close to my parents through their Church. She saw me and came around and gave me a hug. We chatted and she said she'd go check her fax for the prescription. As I stood there, my phone rang again. It was the nephrologist.

In his Indian-accented English, he told me my Dad was in end-stage kidney failure and that he didn't have long to live.  I said, how long? He said, days to weeks.

I couldn't breathe. I couldn't feel my feet. 14 days before, I'd lost my Mom and now I'm being told my Dad is dying. He said to call tomorrow and he would talk to my Dad about his options, which were very few. Dialysis. Hospice.

The pharmacist saw the expression on my face and came over and I told her what I'd just learned. She gave me a huge hug, which at that moment, kept me from falling on the floor. I had no legs.  She said to go home and talk it over with my Dad. She said dialysis wasn't bad, but what she knew of his heart condition, it probably wouldn't be very comfortable for him.

I walked to the car, not having any idea about how I was going to tell my Dad what the doctor just told me. I got in. He looked at me and immediately knew something was wrong. He asked. I said, let's go home first. He said, no. Tell me.

So I told him. He let out a breath. I think he said a prayer and probably a swear word or two.  We went home in quiet and I got him into the house, got his coat off and he headed to the bathroom. I headed to the garage and spent the next 5 minutes creating sounds I didn't even know could come from my body. It was as if all the grief and sadness and stress and anger and frustration and rage all flowed up out of this deep pool somewhere and volcanoed out of me in a hysterical fury.

When my Mom was told her treatments were no longer working and she was facing her death, she was resigned, quiet, calm, ready to be done. I don't think she was afraid of death and dying. I think my Mom was such a pessimistic person, who worried about every little detail and possible outcome, that she'd worried herself into her own grave. She knew when she was diagnosed, that she was going to die. My Mom was more afraid of the unknown than the known.  My Dad loved life and was not ready for his life to be complete. He hadn't written his final chapter. He was an eternal optimist and hopeful about everything.  To see him so incredibly disappointed broke my heart more than anything.

There's another nearly 3 months to this story. He found out on March 23 that his kidneys were shutting down. He lived until June 12 and there's a lot of story in the middle.  I remember the many good days in those 3 months. My Dad told me stories of his childhood, of my birth, of my childhood, of our family story. We enjoyed our waning time together, our morning coffee, our afternoon book readings, our evening baseball games.

One of the hospice nurses told me she couldn't believe how strong I was...having gone through the loss of my Mom and caring full time for my Dad.  Obligation and love makes one strong, I suppose. Parents do extraordinary heroic things for their children. It's what people do when they love each other. Emotions get put on hold, days blur into nights, daily personal care activities, once unthought-of are done with care and tenderness and no embarrassment. And then the moment comes when they transition from the here and now to that place beyond and the blessing that comes with being there in that moment.

Two days. I'm looking towards the other side of Wednesday.

Tuesday, June 4, 2013

Procrastination Pork

I know I haven't posted in weeks...but I'm still around. I haven't had much to say, haven't had any great revelations and haven't had too many profound thoughts. I think my brain is waterlogged from all the lousy, crappy, wet, rainy, foggy, cold weather we've had this spring. I have mushrooms and moss growing on my cranium! Maybe I've just been procrastinating until inspiration struck. So far, not so much inspiration.

I did create a new recipe this weekend I wanted to share. It was really tasty and I want to get it committed to "paper" before I forget it.


Spicy Marmalade Glazed Bacon-Wrapped Pork Medallions

2 1# pork tenderloins
Smoked Bacon--you'll need 6-8 strips
2-3 T Olive oil
Kosher Salt
Fresh Cracked Pepper
Garlic Powder

You will need 2-3 long bamboo skewers, soaked in water for 10-15 minutes

Marmalade Glaze
1/2 c. orange marmalade
1 T. Sriracha hot sauce
1/4 t. dried thyme or 1/2 t. fresh thyme

Clean the pork tenderloin by removing the tough silver skin and any visible fat.  Plan on 2 medallions per person. Starting at the thick end of the tenderloin, cut medallions 2 1/2 - 3 inches thick. You will not use the tips--freeze those for another use.  I ended up with 8 thick medallions. Press the medallions to flatten to match the width of the bacon. Wrap bacon around the outside of each medallion, overlapping the ends a little and then thread three medallions (bacon seams inside so they touch the next medallion) on each skewer. This will make turning them easier and keeps the bacon from flopping off.

Drizzle each side lightly with olive oil and sprinkle one side with kosher salt, fresh cracked pepper and a sprinkle of garlic powder. Set aside and allow to sit at room temperature about 30 minutes to temper the pork.

Prepare your grill--I use charcoal and went for medium direct heat. Clean the grill grates very well so your pork doesn't stick.

In a small bowl combine the marmalade glaze ingredients.

When your grill is ready, put the pork medallion skewers on the grill and cover. Allow to cook 3-5 minutes, then turn one rotation so that the bacon edges are grill-side down. Cover, allow to cook 3-5 minutes. Turn another one rotation so that the opposite flat side is down, cover and cook another 3-5 minutes. Turn one last time so the opposite bacon side is grill-down.  Cover and cook another 3-5 minutes. (Depending on your grill, please adjust this. You want your pork to be about 140 degrees at this point.)

After grilling on all four sides, return to the first flat side down and brush half the glaze on your pork and turn it, then brush glaze on the top. Cover and cook another 3-5 minutes, then turn one last time and give it 2 minutes to brown up the glaze. Your final pork temp in the center of the thickest piece should be 155 degrees.

Remove from grill and let rest 5 minutes before serving. 

These have a delicious sweet-salty-spicy mix that is a perfect compliment to the very mild pork.

I served these with grilled vegetables; asparagus, red bell pepper, broccoli, zucchini and lightly steamed baby Yukon golds that had all been tossed with olive oil, cracked pepper, a dusting of kosher salt and a light sprinkle of lemon pepper. I have a grill basket, so I put the veggies in the basket, cover it with foil (prevents them from drying out) and grilled them along with the pork. They were perfect!




Sunday, May 12, 2013

Mother Less Day

I'm dedicating this post to those of us who don't have mothers anymore.

This isn't for those who can't bear children, or who choose not to bear children or those who've lost children.  This isn't about being a mother.

This is about not having a mother.

I am almost 51 and many of my contemporaries are losing their moms to age and illness. Some of us have lost them years ago and still bear the ache of that loss.

Mother's Day is a painful holiday for us. It's an unhappy club, exclusive by loss.

Reminders abound; reminders about buying the perfect gift, the perfect card, the perfect flowers, the perfect heart-shaped necklace. Reminders abound that our own mothers are no longer here to shop for, remember to send a card to, order flowers for, to make that Sunday morning phone call.

Many of us had difficult relationships with our mothers. Maybe we're more like them than we'd care to admit. Maybe our differences were so great the chasm could only be crossed by great compromise and purposeful quiet. Some of us were friends and companions or caregivers to our mothers. Some us remember our mothers as hero warrior goddesses who were impervious to the forces of day to day living and conquered mountains and armies to provide for us. Of course there are those who's moms barely held it together and lived in chaos.

Time has a way of softening the edges of our memories, sanding the burrs from the differences and difficulties and polishing the shine on our similarities and happy times. Our mothers were there to brush our hair from our forehead in the heat of fever. They wrapped their arms around us when we cried, even as teenagers when those arms embarrassed us or caused us frustration and conflict. They listened to us share our dreams and successes and held us up during our failures. Our mothers gave us the one thing no one else in the universe will ever be able to give us--absolute, unconditional, throw-yourself-in-front-of-a-train for you love.  No matter how ugly or mean or spiteful or crazy or emotional we became, our mothers loved us with the same all-consuming mama bear love that they felt the moment we were first laid in their arms.

We will never know or feel that love again. 

We have no choice but to accept that and sigh, look wistfully to the horizon and enjoy a private reverie, maybe shed a few quiet tears. It may be overhearing a mother and daughter in a dressing room joking around and laughing, bickering, teasing, to bring back, with the force of a thousand suns, the memories shared years earlier with your mom. Or watching a daughter link arms with her mother as they walk down the street, or seeing the back of an elderly woman's head who is the same build and stature. The reminders seem to come from no where. Every where. All at once. Or the moment you look down and see your mother's hand, realizing it's your own, or catching a glimpse in a mirror of your own face that echoes hers, or the voice you hear sounds like hers...but is your own. Or the voice whispering to you in your dreams, the fleeting misty view of her smile as she comes to you, from the other side, by your side, in the moments before you wake.

If you're reading this and you are blessed to still have your mother, hold her tight. Put aside your impatience, ego or differences and appreciate her. There will be a time, far sooner than you can imagine, that you'll be a member of this sorority. Send her a card, send her flowers, take her to brunch or do whatever you want to do to celebrate today. But tomorrow, call her, take her to lunch, tell her you love her and appreciate her and are there for her. Ask her for advice, listen to that advice. Ask her about her dreams, desires, wishes and ideas. Do whatever you can to make her life better, easier, more fulfilling. Be there for her. You won't be sorry if you do.

To my sisters and brothers in the mother less club, endure today. Enjoy your own families or find something you like to do and bury yourself in it. Try not to let the bombardment of the day make you sad. It's just another day on the calendar. Hold your memories close and know that no matter your relationship, there's a very strong likelihood, your mother loved you dearly and was incredibly proud of you.


I love you Mom. I miss you.




Saturday, May 11, 2013

Lost And Then Saved

Twice.

I've had blog posts ready to go and by some means, I've accidentally deleted them while editing.

ARGH.

I hate it when that happens.  A few weeks ago I created a fairly complicated 8 page excel workbook at work, spending well over 2 hours on it. At one point, I opened an email that had an excel attachment, I opened the attachment, which had information I needed for my document. I closed that attachment, excel asked me if I wanted to save it, OF COURSE, I said NO and it closed ALL of excel and I lost my entire workbook.  Rending of garments commenced.  You'd think I've learned my lesson and hit SAVE SAVE SAVE with every word I type, but alas, I don't. *save*

Not much is new other than the 14 inches of snow we got on May 2. Heavy wet disgusting snow. Took down lots of trees and power lines along with the happiness quotient of everyone living in Southeastern Minnesota. Spring seemed almost within our reach and then Mother Nature decided to throw a giant hissy fit. Fortunately it's all gone now and the grass is gloriously green and lush and the trees are blooming and ready to pop out in full leaf. *save*

About two weeks ago I decided I needed to shake off my winter fugue and insulation. I've struggled with IBS for over 25 years and while I know certain foods cause a reaction, I've never been able to fully get a handle on my situation. I won't bore you with the details, but suffice it to say, I have a fairly predictable unpredictable gut that provides hours of time for reading.  I also have a spare tire I'm tired of dragging around. So, I gave up white, white flour and white sugar. I've also stepped back from all sweets and processed foods and pasta and bread and anything that one would consider a simple carbohydrate. I'm not doing Atkins or Paleo or any other specific diet, but just eating protein, very modest rice, wild rice and oatmeal, vegetables and fruit. I am using the "if it's a fruit or vegetable in it's natural form" it's ok to eat. If it's processed or manufactured, I'm avoiding it.  Interestingly, I feel a lot better, and my weight is starting to trend down. I harbor no illusion of getting my lumpy butt in a bikini, but I would like to wear a smaller size. The one thing I've noticed is my arthritis hasn't bothered me in a week. We went to see Trampled by Turtles (a Minnesota band--you should check them out!) the other evening and we stood for the entire concert. Normally my knees would be stiff and aching and bothering me for days after. But! Not now. They didn't hurt that evening, haven't hurt since.  I have to wonder if I don't have a gluten sensitivity that's been the underlying cause of my issues. *save*

I did create a new pork tenderloin recipe this past week. I had a bag of fresh spinach and some pork tenderloins to use. Normally I'd put the pork on the grill, but my grill was encased in a glacier which left me with indoor cooking. So I butterflied them, filled them with ham, Dijon, fresh spinach and 4-Cheese blend, rolled them up, rolled them in an herb blend and baked them. They were delicious! You will have to use your imagination about how they look because I didn't take their picture.

Spinach and Cheese Stuffed Pork Tenderloin

This recipe uses two whole pork tenderloins, about a pound each. You can cut the recipe in half to create one tenderloin. I reheated the second whole tenderloin in the oven at 325 for 20 minutes and it was perfect.

2 pork tenderloins, silver skin trimmed off.
8 slices Black Forest Ham (or baked ham)
2 cups shredded Quattro Formaggio-Italian Blend cheese with Provolone, Parm, Mozz and Romano (I used Trader Joes)
1/4 c. Dijon mustard
4 c. fresh rinsed and dried spinach

In a separate bowl mix:
1/4 t. garlic powder
1/2. t. lemon pepper
1/4. t. thyme leaves
1/4. kosher salt


Also have on hand a ball of kitchen twine or string, toothpicks, a meat mallet, saran wrap and a parchment - lined baking sheet.

Preheat the over to 375.

Lay out a large area of saran wrap. Place one pork tenderloin on the saran wrap and carefully cut it down the middle like a book, taking care not to cut all the way thru. Flatten the tenderloin and cover with saran wrap. Pound the tenderloin until it is a large flat piece of meat, about 1/4-1/2" inch thick. Remove the saran.

Cover the inside of the tenderloin with 4 slices of ham. If the slices are smaller, use more, but 4 large thin slices should be enough. Spread half the Dijon mustard across the ham. Lay half the spinach on top of the ham and sprinkle with half of the cheese. It looks like a big pile but it will compress when you roll it.

Starting at the wide end closest to you, carefully roll up the tenderloin, pushing the spinach and cheese into the middle. Secure the roll tightly in several places with twine. Secure the ends with a couple of toothpicks. The ham slices will act as "insulation" to prevent the cheese from melting out.

Sprinkle half of the herb mixture over the tenderloin and rub in all over. I rolled the tenderloin on the saran wrap with the herbs. Move the tenderloin to the baking sheet, seam side down.

Repeat with the other tenderloin.

Roast in the over for about 35 minutes, testing with a meat thermometer to the thickest part of the tenderloin. It should read 150-remove from oven, TENT the tenderloin with foil and allow to rest about 5 minutes. It will continue cooking and this allows the cheese time to set.

Carve and serve.

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